by Rajna Bogdanovic | Feb 1, 2020 | Article
Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting and healthy tools to turn to. Self-soothing refers to behaviours that we use to restore our emotional equilibrium when we’ve experienced stress or...
by Rajna Bogdanovic | Dec 14, 2019 | Article
The last few (and first few) weeks of the year tend to be packed with non-stop activities. Although this is an often stressful time, it is also one filled with joy and happiness at being surrounded by loved ones. We can sometimes continue the over-indulging into the...
by Rajna Bogdanovic | Sep 11, 2019 | Article
Connecting with grown-up children can be difficult. As children grow up, they can become disconnected from parents due to distance, changes in lifestyles and schedules, or simply them growing into adulthood, and the nature of the relationship changing. Although cell...
by Rajna Bogdanovic | Aug 11, 2019 | Article
Emotional intelligence or EI/EQ describes a person’s ability to recognize emotions, to understand their powerful effect, and to use that information to guide thinking and behaviour and influence that of others. Emotional Intelligence is absolutely...
by Rajna Bogdanovic | Jul 22, 2019 | Article
There are four primary attachment styles that can influence everything from your romantic relationships and friendships, to how you interact with your boss or lead a team. Research on adult attachment is guided by the assumption that the same motivational...
Recent Comments