Latest From Rajna

Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting and healthy tools to...

The last few (and first few) weeks of the year tend to be packed with non-stop activities. Although this is an often stressful time, it is...

Connecting with grown-up children can be difficult. As children grow up, they can become disconnected from parents due to distance,...

Emotional intelligence or EI/EQ describes a person's ability to recognize emotions, to understand their powerful effect, and to use that...

There are four primary attachment styles that can influence everything from your romantic relationships and friendships, to how you...

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an upcoming job interview, a big performance or a...

  For most of recorded history, people married for logical reasons: because it made sense economically to our families, or because it...

What is compassion and what is its purpose? The definition of compassion is the feeling that arises when you are confronted with another’s...

As you read this article, take a second to think about the state of your home. Do you wish it were more organised, tidy, clean,...

With so many of us going into the new year with new, sometimes never before (or many times before) attempted resolutions, I thought I...